weight training weight loss Bodybuilding LEG Workout Video

Complete muscle building leg workout for the quadriceps, hamstrings, and calves.

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This is a complete bodybuilding leg workout routine that will help you build strength and mass in your thighs and calves.

This workout starts off with a big basic compound powerlifting move and then goes into specific leg isolation exercises to develop all aspects of your legs.

The Bodybuilding Leg Workout Routine is as follows:
- Barbell Squats 5 sets of 5 reps
- Leg Extensions 3 sets of 10-12 reps
- Leg Curls 3 sets of 10-12 reps
- Leg Press 3 sets of 10-12 reps
- Leg Press Calf Raise 3 sets of 10-12 reps
- Standing Calf Raise 3 sets of 10-12 reps

This is a great workout for building overall mass, definition, and thickness throughout your legs.

Give it a try for yourself and if you have any questions, comments, or feedback, please post them in the comments section below.

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weight training weight loss Bodybuilding LEG Workout Video
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People & Blogs	Upload TimePublished on 17 Jun 2014

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