weight training weight loss Positions Of Flexion Quadriceps Workout

4 Killer Quad Exercises for Building Muscle Mass!

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In this video you're going to get a complete positions of flexion style quadriceps workout.

Positions Of Flexion means that you'll be working your muscles through all the different ranges of motion - Mid Range, Fully Stretched, & Peak Contraction.

For working the quads we're going to incorporate a combination of squatting, lunges, and leg extensions to work all ranges of motion.

The full P-O-F Quad workout is as follows:
Front Squats: 3-4 sets of 8+ reps
Sissy Squats: 3-4 sets of 10+ reps
Bench Lunges / Split Squats: 3-4 sets of 10+ reps per leg
Leg Extensions: 3-4 sets of 10+ reps

Give this positions of flexion quadriceps routine a try for yourself, and then leave me a comment below letting me know how it works for you.

weight training weight loss Positions Of Flexion Quadriceps Workout
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