strength workout at home How To Train for SIZE & Strength

A Bigger Muscle is a Stronger Muscle. Learn how to gain both SIZE and STRENGTH.

Workout Of The Month Program: http://full.sc/1f2eJ3O
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When it comes to muscle and strength. You can't really build one without the other. A bigger muscle is a stronger muscle (and vice versa).

For example, when you see a big muscular bodybuilder. He is also going to be pretty strong as a side effect of building so much muscle mass. And the opposite is also true in the case of a very strong powerlifter, chances are he will also be quite muscular as a side effect of building so much strength.

However, even though size and strength are closely related, you can still prioritize your training for one main goal (i.e. building size or building strength).

Typical bodybuilding workouts will use higher volume, higher reps (i.e. 8-10 reps per set) and use multiple exercises to work all angles of the muscles to stimulate maximum hypertrophy or growth.

Typical powerlifting workouts will use lower reps (i.e. 1-5 reps) and perform multiple sets of the basic core lifts in order to build maximum strength and power.

While each of these styles of training obviously work individually. You can cycle them back and forth in your training to get the best of both worlds by building size and strength.

A great way to do this is to alternate phases of bodybuilding training with phases of power lifting training. So for example, let's say you do 6-8 weeks of bodybuilding workouts. Then after that switch to doing 6-8 weeks of powerlifting workouts.

Alternating back and forth like this will give your body unique muscle stimulation, help to prevent training plateaus, and allow you to make better over all gains in the long run compared to just doing one style of training for an extended period of time.

This is one of the premises behind the Total Fitness Bodybuilding Workout Of The Month Program at: http://www.totalfitnessbodybuilding.com

Each month we cycle between a heavy power training program and a higher volume bodybuilding & conditioning program. This allows you to make consistent gains in both size and strength month after month.

strength workout at home How To Train for SIZE & Strength
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