lower chest workout video Pec Pumping CHEST Workout Routine

Build A Bigger Chest With This Mass Building Chest Workout.
Clean Bulking Diet Plan: http://leehayward.com/muscle-building

Total Fitness Bodybuilding App: http://leehayward.com/app

12 Week Workout: http://leehayward.com/workout

Do you want to build a bigger chest?
...Of course you do!

Having a full well developed chest is a critical muscle group to a big muscular physique.

In today's video you're going to get a complete Pec Pumping Chest Workout Routine that you can follow the next time you are at the gym!

The workout uses the Positions Of Flexion Style Of Training. Which basically means that you'll be working your chest from all ranges of motion - Mid Range, Fully Stretched, and Peak Contraction.

The Pec Pumping Chest Workout Is As Follows:

Bench Press
3 sets of 8-10 reps

Incline Dumbbell Bench Press
3 sets of 8-10 reps

Flat Bench Dumbbell Fly
3 sets of 8-10 reps

Lying Cable Fly
3 sets of 8-10 reps

Dips
3 sets of as many reps as you can do

This chest workout has exercises to target the upper pecs, lower pecs, and inner pecs.

Give it a try for yourself and leave me a comment below letting me know how it works for you!

lower chest workout video Pec Pumping CHEST Workout Routine
332 Likes	332 Dislikes
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People & Blogs	Upload TimePublished on 22 Dec 2015

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