hamstring workouts for runners Bodybuilding Leg Workout (Hams & Quads)

This is my full leg training routine for building muscular thighs.

Join the TFB Inner Circle: http://totalfitnessbodybuilding.com

Muscle Building Program: http://leehayward.com/muscle-building

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In this video you're going to get a complete muscle pumping leg workout. It consists of 5 different exercises to hit the hamstrings and quadriceps.

Here's the full routine:

Lying Leg Curls - 3 sets of 10-12 reps
Stiff Leg Deadlifts - 3 sets of 10-12 reps per arm
Leg Extensions - 3 sets of 10-12 reps
Barbell Squats - 3 sets of 10-12 reps
Bench Lunges - 3 sets of 10-12 reps

This is a great routine for hitting the thighs from multiple angles. You'll get a great pump throughout the hams and quads.

Give it a try for yourself. If you have any comments or feedback, please post them in the comments section below.

all the best,
Lee Hayward
(Your Muscle Building Coach)
http://www.TotalFitnessBodybuilding.com

hamstring workouts for runners Bodybuilding Leg Workout (Hams & Quads)
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